Spring Cleaning Tips for a Healthy, Happy Body & Mind, Pt. 3

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Welcome back to the Remedi Spa blog! With the transition from winter to spring comes a wonderful opportunity to change things up with your health and beauty game. Even though it may seem as though the warmer weather will never get here in Staten Island, April is the perfect month to rejuvenate your body and mind in preparation for summer. Here are the “spring cleaning” tips for your health and beauty regimen we discussed in parts one and two:

  • Get moving!

  • Clean your beauty brushes and purge your beauty products.

  • Get a hydrafacial to moisturize the skin on your face.

  • Invigorate dull, winter skin with a spray tan.

  • Get a relaxing, restorative massage.

  • Get an exfoliating body scrub to get rid of dry, winter skin.

At Remedi Spa in Staten Island, our team of skilled estheticians and body practitioners are here to get you looking and feeling fab this spring. Contact us to book your spa visit and be sure to check out our monthly spa specials. Read on to learn a few more ways to “spring clean” your beauty and wellness routine.   

Try Something New

Spring is all about rebirth and newness, so what better time than now to try something new with your beauty regimen? Maybe you’ve been tossing around the idea of trying microblading to achieve fuller, more shapely eyebrows without having to apply makeup every day. Perhaps you’ve considered enhancing the volume and fullness of your eye lashes with lash extensions. These are both excellent springtime spa treatments because when summer rolls around, you won’t have to worry about your eyebrows smudging or your mascara running when you sweat it out at the gym or take a swim in the pool to cool off.    

Eat More Real Foods

Between all the holiday and dinner parties during winter, your diet could probably use some TLC. The foods you eat affect your skin’s appearance so it’s important to eat healthy foods that support cell and collagen production for soft skin that looks and feels radiant. If you’re a fan of those delicious boxed and bagged foods, add in some antioxidant-packed fruits and veggies. You’ll also want to get your fill of omega-3 fatty acids that combat skin issues like acne, redness, and inflammation. Instead of eating a handful of gummies, eat juicy blueberries. Rather than grabbing a bowl of potato chips and French onion dip, enjoy carrot and celery sticks dipped in protein-rich Greek yogurt instead. Making small changes to your diet can produce big results that will help you look and feel amazing.  

Experiment With Color

One of the simple joys in life is having your nails done. Getting a manicure and pedicure is the perfect way to give your hands and feet some much-needed attention after the dry winter months. Not only will your skin look and feel softer, but your nails will look stunning! If you tend to stick with the same nail color all winter, try something new! In celebration of spring, try a fun pastel color like a light violet, jade, or baby blue. Metallic hues are always fun if you prefer a little sparkle on your nails!

Remedi Spa

Find a remedy for those winter blues with a spa treatment at Remedi Spa in Staten Island! We’ll help you spring into the warmer months with our rejuvenating spa treatments that will have you looking and feeling your best. From restorative facials and semi-permanent makeup applications, to nail treatments and more, we have your health and beauty remedies! Contact us today to book your spa visit, and join us next time for the conclusion of this spring-themed blog series. Until then, thanks for reading!