4 Ways to Recharge Your Body, Mind, and Spirit This Summer, Pt. 2

4 Ways to Recharge Your Body, Mind, and Spirit This Summer, Pt. 2.jpg

Welcome back to the Remedi Spa blog. We have spent some time looking at ways you can recharge your body, mind, and soul to boost your energy, elevate your mood, and help you feel centered this summer. When you feel good, it’s a little easier to live your best life by doing things that make you happy, keep you active, and enhance your physical and mental wellness so you can effectively manage stress. In part one, we offered these tips for you to consider:

  • Get plenty of restful sleep by maintaining regular bedtimes

  • Spend time outdoors to enhance your mood and wellness

  • Go into digital detox by giving yourself a break from electronic devices

Here are three more tips you can follow to recharge your body, mind, and spirit to inspire optimal health and wellness.

Dedicate More Time to things You’re Passionate About

We all have dreams and aspirations that we hope to achieve at some point in our lives. But sometimes, these goals take a backseat to our daily obligations and responsibilities. That said, when you’re passionate about something, don’t put it by the wayside. Make it a point to dedicate more time to the things you’re passionate about. Doing so is incredibly rewarding and can inspire a feeling of accomplishment, which can give you a wonderful boost to your confidence.

Tip: Give yourself a break from doing the things you have to do by making time to do the things you love to do. Whether it is playing music, drawing, or volunteering at an animal rescue, you can feel energized when you’re doing something you’re passionate about, which can spill over into other aspects of your life.

Schedule “Me” Time

Let’s face it — life gets busy. Between family life, work, school, and all of your other responsibilities, it can be hard to make time for yourself. This can be emotionally, mentally, and physically draining, even if takes time to realize. Give yourself a breather by doing things that can help you recharge and recenter.

Tip: Whether it’s taking a walk around the block, working out, or getting your nails done at your favorite local spa, you deserve some “me” time. So make sure to pencil in some time for yourself in your busy schedule.

Eliminate The Negatives

While there will be regular challenges that you must face, getting rid of the negative forces in your life can help you center your body and mind to live a healthier, happier life. Whether this means turning off the news more frequently to avoid being inundated with depressing stories, or removing yourself from a toxic relationship that is more damaging than healthy, eliminating the negative things in your life can help you focus on the positive.

Tip: Make a list of the things that positively influence your life and the things that have a negative effect. This can help you establish a plan for how you can realistically manage or eliminate the negative forces in your life. While this exercise may be more challenging than some of the others, it can be incredibly rewarding in the long run.

Schedule a Spa Treatment

Sometimes, a trip to the spa can make a world of difference for your body, mind, and spirit. Whether you come in for a rejuvenating facial or body treatment, or find a sense of peaceful relaxation from a massage, spa treatments can be just what you need to reset and recenter. Give Remedi Spa in Staten Island a call today and book a restorative spa treatment. We look forward to helping you recharge so you can live your best life!