Reasons to Treat Yourself to an Autumnal Massage | Remedi Spa
There’s something especially magical about autumn. The crisp air, the aroma of spices and dried leaves, and the sweet stillness that comes after the hubbub of summer and before the craziness of the holidays. You are probably excited about cozying up in your warm home in your favorite flannel pajamas with a good book or a scary movie, and a soothing cup of herbal tea, but there are other ways you can relax this fall. An autumnal massage is the perfect way to pamper yourself during this calming season, and today, your friends at Remedi Spa will share a few reasons why you should treat yourself to at least one massage treatment this fall.
Reasons Why You Need a Massage This Fall
Post-Summer Decompression
If you’re like most people, summer is an exceptionally busy time. From traveling by road and air to running the kids back and forth to their summer activities, to participating in all the fun warm weather social events like weddings, backyard barbeques, and work events, summers can take a lot out of a person. As a result, you may have trouble relaxing, or you might have pain and discomfort caused by stress and tension. Take this time to decompress from the craziness that summer can bring. Make time for yourself to manage stress, reduce tension (both physical and mental), and simply relax.
Soothe Your Aches and Pains
Whether your neck and back are aching from traveling or you have pain from an injury, a massage is a great way to soothe your aches and pains. A highly trained and skilled massage therapist can target those pain points that cause discomfort, reduce your range of motion, and limit your movements. Additionally, getting regular massages is a fantastic way to melt away tightness and tension in the muscles and joints. Using specialized hand movements and other manual therapy techniques, your therapist can stimulate the body’s natural healing mechanisms through improving circulation and triggering the release of endorphins to reduce pain naturally.
Manage Stress and Anxiety
Massage therapy is an excellent treatment to help manage stress and anxiety. Along with having a set amount of “you time” to relax in a cozy, peaceful atmosphere, the healing and comforting touch from your therapist, combined different hand movements and techniques that are meant to calm, soothe, and encourage complete relaxation, can help you de-stress and breathe, so you can find inner balance, peace, and harmony.
Prepare Your Body and Mind for the Holidays
Fall is often viewed as the calm before the storm, so to speak, with regard to the upcoming holidays. September is a great transitional month, and October is just a fun time to enjoy all the spooky fun of Halloween. But this is also a great time to start routine self-care practices that can not only prepare you for the craziness of the holidays, but can also introduce you to practicing healthy habits that you can continue to benefit from up through the New Year and beyond. Massage is a great way to keep your physical, mental, and emotional health and wellness in check so that you can stroll on into the holidays with ease.
Connect with Your Favorite Spa in Staten Island
Doesn’t a relaxing and renewing autumnal massage sound fabulous? If you are ready to schedule a massage and enjoy all the benefits this treatment can offer, we invite you to reach out to Remedi Spa. You can choose your desired massage and book your appointment online, or you can reach out to our friendly client care team to arrange your visit. Our Staten Island spa is a warm and welcoming oasis where you can come to relieve your stress, tension, and worries. Contact us today and find your remedy!